ICYMI (in case you missed this on social media :) hit play! In other Coach Courtney news... I paused my writing on Substack to finish writing my workbooks but I'll be back this fall if not sooner! I really love to write and it checks off so many boxes for me personally too! I also have a brand new merchandise store with hats, mugs, notebooks, weekender bags and much more! The feedback I've gotten from happy customers has been incredible. "It's like a cup of PMA in the morning...something I...

I used ChatGPT for a few years. There's a lot of good I find. You still need to be a thinking and feeling person. I learned how to prompt, using things like "tell me about" or "cite an article" and so much more...I asked it "if you were a fan of [enter someone I am not a fan of] to learn about the other side's view. It's great for visuals, charts, meal prep ideas, SEO (bot to bot language), research (still important check links they provide), the list goes on and on... It served me well...

A reflection on grief, hope, and choosing a slower, steadier pace. February brought hard moments, deep clarity, and intentional pauses, stepping away from noise, tending to the nervous system, and honoring what matters most while moving forward with care.