top of page
Coach Courtney's Products

Grow at your own pace

Products & Tools

Coaching Products and Tools | Self-Care, LAF, GRO, RAY, Merch, and Journals

Pick the Tool That Feels Right for You
Whether you're looking for a quick reset, a mindset shift, or personalized 1:1 support, there's a path for you!


From free downloads to self-care programs, workbooks and merch, everything here is designed to meet you where you are.

Browse at your own pace and find what fits right now. 💛

Self Care
Prioritize yourself Starter Kit

Self Care Started Kit.png

​Discover various self-care for YOU!​

FREE Download

No email required!

Self Care
A guide to Journaling

​​​How to start, some tips and highlighting some of the benefits to journaling.​

FREE Download
No email required!

Self Care
5 Days Mini Playbook 

self-care - mini playbook course-coach courtney

​Daily emails and videos from me to help kick start your self-care practices!

$ 50.00

Self Care
5 Weeks Toolbox 

5-day Self-Care Mini Playbook-coach courtney

​A program to help build sustainable self-care into your daily and weekly life.

$ 250.00

Living Alcohol-Free
7 Days Exploration Guide

Living Alcohol Free Exploration Guide Coach Courtney.png

Walking you through a week going AF!

FREE Download

No email required!

Living Alcohol-Free
Start and Staying the Course

LAF-Start And Staying the Course.png

​Help to figure out

your path and your why.

FREE Download

No email required!

Living Alcohol-Free
Pause Before the Pour

Freebie-LAF-Pause Before the Pour-Coach Courtney-2026.png

​To write the story when the urge comes.

FREE Download

No email required!

Living Alcohol-Free
45 Days Experiment Workbook

Living Alcohol Free Workbook

Start with a 30-day break from alcohol plus 15 bonus days to keep going!

Tell Me More

RAY
Grief and Loss Support

Freebie-RAY-Guide for the people who care-Coach Courtney

​A guide for the support people to help your grieving person.

FREE Download
No email required

RAY
For the Grieving Person

Freebie-RAY-Guide for the people who care-Coach Courtney-2026.png

​Experiencing grief and loss?

This is a guide to help you take steps forward.

FREE Download

No email required

GRO: Get Real Outcomes
GROWTH Book: 45 Days

Get Real Outcomes Workbook

​Coaching, science nuggets, daily reflections and tools to help you get unstuck, find direction and bring in joy.

Tell Me More

Cool Merch

Coach Courtney's Vibes​

Merchandise.png

​​PMA mugs, LAF gear, motivational journals,

hats and more.

TIA & ENJOY! 💛

Coming Soon
Image by Glenn Carstens-Peters
Join Me on Substack

Get occasional offers and insights!

I created this space to share my coaching tips, tools, and personal stories in a more intentional way. Subscribe and get them sent straight to your inbox.

It’s free and easy to join.

Substack Coach Courtney

PLEASE NOTE

These resources are designed to support your personal growth and exploration. I am a certified coach, not a therapist or medical professional. If you have concerns about your mental health, alcohol dependency, or overall wellbeing, please seek professional support. My Resources page has helpful links and helplines. 💛

bottom of page