Things I highly recommend: 

A curated collection of things I genuinely love and return to. Offer to clients to check out. Nothing here is sponsored,  just my recommendations from someone who walks the walk, talks the talk. Curious about building you own toolbox? Check out my self-care courses...it's exactly what we do there! 

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Books

🌿 My Path Made Clear by Oprah Winfrey A beautiful reminder that clarity comes from listening to yourself. Great audiobook!

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Articles & Reads

🌿 "It's Time to Drop the Rock Bottom" by Jolene Park A great read for anyone questioning their relationship with alcohol. Jolene's perspective is thoughtful, research based and refreshingly shame free. https://jolenepark.substack.com/p/its-time-to-drop-the-rock-bottom

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LAF (Living Alcohol-Free)

🌿 My LAF Workout Playlist on Spotify I created this for my first alcohol-free summer in 2022 so I could train, run and walk without any references to alcohol. Every artist is either AF themselves or their song is about strength, hope and resilience. It became one of my favorite things I made that summer!

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GRO (Get Real Outcomes)

🌿 The Calm App. My go-to for sleep, meditation and stress support. I recommend it regularly to clients and use it myself. Worth every penny.
 

🌿 Drew's News with Drew Barrymore Fun, inspiring and informative. Drew brings good energy and great guests every week. She's AF too which makes it even better!

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RAY (Rest, Allow, Yes)

🌿 Grief.com A wonderful resource for anyone navigating loss. What I love most is the specificity — 26 loss specific support groups available four days a week. Whatever you're carrying, there's likely a group that gets it.
 

🌿 Hallow & The Calm App for grief meditations and prayer.

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Other Favorites:

🌿 Drew Barrymore

Drew Barrymore wants to give you good news on the go. Drew’s News is your source for all the latest fun, inspiring, and informative news. Every week, a special guest joins and she's AF too! 
 

🌿 Peloton: Instructors Ally Love, Robin Arzón and Leanne Hainsby are all AF and bring incredible energy to every ride.
 

🌿 Essentrics TV My favorite for mobility and stretching. Gentle, effective and something I keep coming back to.​​