LAF WORKBOOK
Living Alcohol-Free, a 30-Day Exploration + 15 Bonus Days
Are you curious about your relationship with alcohol?
Ready to explore what life could look like without it? This workbook meets you exactly where you are. No pressure, no judgment, just a 30-day exploration plus 15 bonus days to keep going if you want to.
Coach Courtney's journey started with a 30-day break. LAF became the best decision she never planned.
One day, one page at a time. You've got this! 💛
What's Inside:
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30-day exploration + 15 bonus days
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Science nuggets on every page
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Mood tracker and journaling prompts
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Habit pairing tools
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Mini actions every day
Two cover styles to choose from!
(same content)
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Price: $34 USD
All of these workbooks created with 💛 by Coach Courtney.
Coach Courtney is a certified life coach, former teacher and all around person who cares about where you are in your life, where you want to go and loves helping people get there.
These workbooks are a culmination of Coach Courtney's own life experience and her coaching work. She's learned what worked for her and what didn't, what helped her get through so much and come out the other side. Along the way she invested in certifications and training programs that she took for herself first, then wove into her practice in her own way. Breaking it down, keeping it simple and interesting. Her hope is that these workbooks help create desired change and offer clarity with self-compassion, self-care and strategy built in throughout.
Her work and life perspective is always sprinkled with PMA (positive mental attitude) "there are glimmers everywhere, we just need to be willing and open to see them...even in, especially in the hardest times" ~ Coach Courtney
GROWTH WORKBOOK
Find Direction & Clarity. Get Unstuck & Bring in Joy.
Price: $34 USD
A 45-day guided workbook for wherever you are right now.
Feeling stuck, craving change, navigating something you never asked for, or putting everyone else first?
This workbook was made for you. 45 days of guided coaching to help you find direction, create breathing room, put yourself back on your own list and bring in joy.
Because everyone deserves hope, a fresh perspective and someone in their corner. 💛
What's Inside:
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45 days of guided coaching and daily reflections
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Science nuggets and coaching prompts
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A personal audit to track your growth
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Self-care tools and habit pairing
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AI prompts woven in weekly