LAF WORKBOOK
Living Alcohol-Free, a 30-Day Exploration + 15 Bonus Days
Are you curious about your relationship with alcohol?
Ready to explore what life could look like without it? This workbook meets you exactly where you are. No pressure, no judgment, just a 30-day exploration plus 15 bonus days to keep going if you want to.
Coach Courtney's journey started with a 30-day break. LAF became the best decision she never planned.
One day, one page at a time. You've got this! 💛
What's Inside:
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30-day exploration + 15 bonus days
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Science nuggets on every page
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Mood tracker and journaling prompts
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Habit pairing tools
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Mini actions every day
Two cover styles to choose from!
(same content)
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Price: $34 USD
Both workbooks created with 💛 by Coach Courtney.
Coach Courtney is a certified life coach who coaches from lived experience, grief, loss, life transitions and alcohol-free living.
Always sprinkled with PMA (positive mental attitude) coachcourtney.co
GROWTH WORKBOOK
Find Direction & Clarity. Get Unstuck & Bring in Joy.
Price: $34 USD
A 45-day guided workbook for wherever you are right now.
Feeling stuck, craving change, navigating something you never asked for, or putting everyone else first?
This workbook was made for you. 45 days of guided coaching to help you find direction, create breathing room, put yourself back on your own list and bring in joy.
Because everyone deserves hope, a fresh perspective and someone in their corner. 💛
What's Inside:
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45 days of guided coaching and daily reflections
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Science nuggets and coaching prompts
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A personal audit to track your growth
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Self-care tools and habit pairing
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AI prompts woven in weekly